Quick answer: Turn the compression sock inside out down to the heel pocket, position your toes and heel, then ease the fabric up your leg in small sections. Smooth out wrinkles rather than pulling hard on the top band. Follow the fitting and wearing instructions supplied with your garment.
How to put on compression socks step by step
- Sit somewhere stable. Check that your skin is dry, remove jewellery that could snag the fabric, and check the sock for damage.
- Put your hand inside the sock and hold the heel pocket. Turn the leg section inside out while leaving the foot section tucked inside.
- Slide your toes into the foot section and position the heel pocket over your heel.
- Ease the fabric over the ankle and up the leg a little at a time. Spread it evenly instead of tugging at the cuff.
- Smooth any folds or bunching. Keep the top band flat in the position specified by the manufacturer; do not roll or fold it down.
Can you put on compression stockings with a plastic bag?
The plastic-bag trick is intended for suitable open-toe stockings, because the bag needs an opening through which it can be removed. A purpose-made slippery donning aid is generally easier to handle. Ask your fitter whether this method suits your garment.
- Cover the foot with a smooth bag or the supplied slipper aid.
- Ease the stocking over the foot and place the heel correctly.
- Remove the bag or aid completely through the toe opening, following the garment instructions.
- Finish positioning the stocking and check for folds.
Do not leave a bag inside the stocking. For closed-toe socks, use an aid designed for closed-toe garments rather than a bag that cannot be removed.
Why are compression socks difficult to put on?
The elastic fabric is designed to fit closely, so it stretches less easily than an everyday sock. Damp skin, an incorrect size or pulling only at the cuff can make dressing harder. If the sock is repeatedly difficult to position, check its size and technique with the supplier or clinician rather than forcing it on.
Help for limited mobility or reduced hand strength
Grip gloves, a stocking frame or a suitable sliding aid may reduce the effort involved. A fitter can demonstrate an aid that matches your sock style and mobility. Ask for assistance if reaching your feet or balancing is difficult. After surgery, follow your care team's instructions about which garment to use and how long to wear it.
Frequently asked questions
Should I pull compression socks up by the top band?
Work the fabric up gradually from the ankle and distribute it evenly. Pulling hard at the band can leave the fabric stretched unevenly or bunched around the foot.
Can I fold the top down if the sock is too long?
Do not fold or roll the cuff to shorten it. Have the length and fit checked instead.
What if the sock causes pain or numbness?
Stop wearing it and seek advice from your clinician or fitter if you develop pain, numbness or an unusual colour change. This guide explains dressing techniques and does not determine whether compression treatment is appropriate for you.
For the difference between garment types, read Flight Socks vs Compression Socks. Follow our sock care instructions alongside the garment's own washing label.
Further guidance
See the patient instructions from Guy's and St Thomas' NHS Foundation Trust and Cambridge University Hospitals. Their guidance concerns specific clinical garments; follow the instructions for your own prescribed or purchased hosiery.
